How Do I Find My Pelvic Floor Muscles?

Related FAQ

• Is Ziggy Cup a Contraceptive?

  No, Ziggy Cup is not a contraceptive and will not protect you from STIs or pregnancy as a result of sexual intercourse.

• How Many Hours At a Time Can I Wear Ziggy Cup?

  Ziggy Cup can be worn non-stop for 12 hours at a time without any changes. However, how often you personally will need to change it depends on your flow. For heavier days you may need to change it more frequently than on your lighter ones.

• Can I Wear Ziggy Cup While Exercising?

  Yes, if your Ziggy Cup is inserted properly, then you can rest assured that it will protect you during sports and athletic activities. 

• What Does Ziggy Look Like?

  Ziggy Cup is a flat, oval-shaped menstrual cup with an ultra-thin silicone body, a hexagonal pattern and a leak-proof double rim.   Its dimensions are:  Diameter: 75 mm Length: 65 mm Capacity: 76 ml

• How Do I Find My Cervix?

  The cervix is a tight ring of muscle where menstrual fluid flows from the uterus and feels a little like the tip of your nose. The cervix can change position depending upon where you are in your menstrual cycle, so wait until your next period to check its position. To check you…