How Many Hours At a Time Can I Wear Ziggy Cup?

Related FAQ

• What Substances Should I Avoid?

  Do not use harsh cleaners, petroleum-based substances, tea-tree oil, alcohol, or bleach to clean your Ziggy Cup.

• How Do I Know When Ziggy Cup is Properly Inserted?

  When Ziggy Cup is properly inserted, you will not be able to feel it. With the correct insertion method, the cup will be pushed back under the cervix and rested behind the pubic bone. To make sure the cup is in place, use your finger to check that your cervix can be felt throug…

• When Should I Replace My Ziggy Cup?

  Cleaning and storing your Ziggy Cup properly will ensure that it lasts for a number of years. While the silicone is very durable, Intimina will recommend that you replace your Ziggy Cup if you notice any cuts, punctures, or the forming of an oily or sticky film. Slight discolor…

• How Do I Remove Ziggy Cup?

  Always wash your hands before removing a menstrual cup. Sitting comfortably on the toilet, relax your body. Insert a clean finger into your vagina, hooking it under the rim of Ziggy Cup. Gently pull the cup out, making sure it is pointing upwards to avoid spillage. Empty the co…

• How Do I Find My Pelvic Floor Muscles?

  Feel your pelvic floor muscles by inserting one finger approximately 1 inch inside your vagina. Rest your finger against the internal sidewalls as you squeeze and lift your anus, urethra, and vagina to feel your pelvic floor muscles contracting. A Kegel exercise should feel sim…