How Should Sport Beans Jelly Beans Be Used?

Sport Beans jelly beans are easy to use and they taste great, too!

Before workout—Eat one packet about 30 minutes before exercise with 1-2 cups of water.

During workout—Eat as needed, aiming for one packet every 45 minutes of activity.

After workout—Eat to help replenish muscle stores of carbohydrates. As always, consume with water to replace fluids lost through sweat.

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