When Ziggy Cup is properly inserted, you will not be able to feel it. With the correct insertion method, the cup will be pushed back under the cervix and rested behind the pubic bone. To make sure the cup is in place, use your finger to check that your cervix can be felt throug…
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Always wash your hands before removing a menstrual cup. Sitting comfortably on the toilet, relax your body. Insert a clean finger into your vagina, hooking it under the rim of Ziggy Cup. Gently pull the cup out, making sure it is pointing upwards to avoid spillage. Empty the co…