Absolutely! Lots of folks use the mat for pilates practice as well as for working out and stretching. The mat has superior cushioning and support as well, so your knees and elbows won’t hurt while using your mat.
The smell will definitely fade over time. After the first few uses and cleaning, leave your mat unrolled to air dry, in the shade. That will help the scent dissipate
The block is made of eco-friendly recycled high density EVA foam. If you use it during a super sweaty yoga practice, use a very mild, diluted soap and water solution on a wash cloth and pat the block clean. Then, use a wash cloth with water only, to rinse. Let the block air dry…