Using your fingers, squeeze the rim in half for insertion. Then, sitting comfortably on the toilet, relax your vaginal muscles and insert the cup into your vagina. Tilt towards the back of your body and push the rim up so that it is resting behind your pubic bone.
Ziggy Cup is the world’s first reusable menstrual cup that gives you period protection, even during sex. Made of ultra-thin medical grade silicone, it collects menstrual flow rather than absorbing it and cannot be felt while worn.
Ziggy Cup is worn inside the vagina like a tampon. The cup is inserted all the way inside the vagina, resting behind the pubic bone. You wear the cup for up to 12 hours (or until it's full) then you remove it, empty/rinse with clean water, and reinsert.
Always wash your hands before removing a menstrual cup. Sitting comfortably on the toilet, relax your body. Insert a clean finger into your vagina, hooking it under the rim of Ziggy Cup. Gently pull the cup out, making sure it is pointing upwards to avoid spillage. Empty the co…