When we sleep, our bodies restore, rejuvenate, and regenerate. It's a time to recover from the previous day while repairing and preparing for the next. If your mattress isn't giving you the deep, restful sleep that you need, then you should find one that makes up for what yours lacks. Today's mattresses are made with cutting edge sleep technologies that are designed to enhance the quality of sleep, so you can experience drastic improvement by sleeping on the right mattress.
Mattress prices range greatly: from $249-$4,000 for a queen set. A good night's sleep is one of the best investments you can make, so buy the best mattress you can afford. Keep in mind that most of us spend as much as one-third of US-Mattress's time in bed. Your investment will cost just pennies per night over the next ten years! In fact, a $1000 sleep set costs less than 28 cents per night (based on a full 10-year warranty).
The best way to find out if it's time for a new mattress is to ask your body. Do you wake up with aches and pains? Do you toss and turn a lot throughout the night? Can you see excessive body indentations and deep cavities in the mattress? These are the best ways to determine whether or not your mattress is still capable of properly supporting your body. If your mattress isn't delivering the amount of comfort and support your body requires for healthy sleep, then you should purchase a new one.
If you suffer from a medical condition that affects your back, then the best thing you can do is speak to a qualified physician about which mattress is best for your particular case. If your back pain is pressure related, then a mattress with a medium to soft comfort level is a great choice. If your pain is the result of a mattress that's too soft, then you should shop for a firmer model.
All foam mattresses, such as latex and memory foam, and innerspring mattresses with a thick coil gauge are a great choice for heavier people. Foam mattresses provide exceptional pressure relief and use foam cores to ensure proper spinal alignment and back support. They also tend to last longer than innerspring mattresses in the same price range.
If you want to keep your costs down, look for an innerspring mattress that has a tied coil system with thick coil gauges (below 15). In a tied coil system, the coils are linked together, resulting in a very solid, strong level of support. If you sleep with a partner and motion transfer is an issue, then you should consider an individually pocketed coil system with a thick coil gauge.
Everyone has individual preferences when it comes to choosing the best mattress to meet their needs.