Mojo Compression developed 6 easy steps to help.
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Sock Puppet - Put your hand in the sock and grab the heel between your thumb and fingers as if making a sock-puppet.
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Inside Out - While holding the heel, turn the product inside out, which puts the Heel to the forefront.
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Step In - Step into the foot and place the heel of the stocking just short of the foot.
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Unfold It - Gently unfold the garment leaving a small, single-layer band across the foot
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Pop It - Put your finger into the fold and pop it over the heel.
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Smooth It - Smooth out all wrinkles and place the top band 2 fingers width from the right angle bend of your knee. Don't over pull it.