How Do I Use Doctorinsole Orthotic Insoles?

Use DoctorInsole orthotics as needed for support, correction and pain relief. If you are not accustomed to wearing orthotic insoles, it may be necessary to "break them in." Wear your orthotic insoles for up to one hour the first day, two hours the second day, three hours the third day, etc. You may wear them more if comfortable. Do not be alarmed if you experience slight discomfort when first wearing this device. You may experience this in the feet, ankles, knee, legs, hips and/or lower back. This is an indication that they are working and your body simply needs time to adjust to the correction.