Customers use it in mainly three ways:
The first is for yogic core purposes. If you want more challenge with standing poses like tree or mountain pose or for arm balances, the balance pad adds an extra element of intensity.
The second use is to improve coordination, motor skills, and balance. With the pad’s destabilizing quality, it’s is a great addition to your home gym.
The third use is for physical rehabilitation. Physical therapists use the pad for patients recovering from ankle, foot, hand and wrist injury or surgery. The pad is a great support for kneeling or for regaining strength in the upper body.