Are All Of Subway's Sandwiches Healthy?

Subway gives you lots of choices when you visit. If you’re looking for a more nutritious option, Subway's eight Fresh Fit™ sandwiches have five grams of fat or less. Subway's have indulgent sandwiches too, if that’s what you’re looking for. You can also ask for any sub as a salad.

You may also not know that Subway fortified Subway's bread with Calcium and Vitamin D- so when you eat a 6-inch sub, you’re getting the equivalent to a glass of milk. Now, Subway's 9-Grain Wheat has 24 grams of whole grain per 6-inch serving. And when made to standard formula, you’ll get two full servings of veggies.