How Do I Remove Ziggy Cup?

Always wash your hands before removing a menstrual cup. Sitting comfortably on the toilet, relax your body. Insert a clean finger into your vagina, hooking it under the rim of Ziggy Cup. Gently pull the cup out, making sure it is pointing upwards to avoid spillage. Empty the contents into the toilet, then rinse and reinsert for 12 more hours of protection.

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