When Ziggy Cup is properly inserted, you will not be able to feel it. With the correct insertion method, the cup will be pushed back under the cervix and rested behind the pubic bone. To make sure the cup is in place, use your finger to check that your cervix can be felt throug…
Ziggy Cup is worn inside the vagina like a tampon. The cup is inserted all the way inside the vagina, resting behind the pubic bone. You wear the cup for up to 12 hours (or until it's full) then you remove it, empty/rinse with clean water, and reinsert.
Feel your pelvic floor muscles by inserting one finger approximately 1 inch inside your vagina. Rest your finger against the internal sidewalls as you squeeze and lift your anus, urethra, and vagina to feel your pelvic floor muscles contracting. A Kegel exercise should feel sim…