Ziggy Cup is worn inside the vagina like a tampon. The cup is inserted all the way inside the vagina, resting behind the pubic bone. You wear the cup for up to 12 hours (or until it's full) then you remove it, empty/rinse with clean water, and reinsert.
Always wash your hands before removing a menstrual cup. Sitting comfortably on the toilet, relax your body. Insert a clean finger into your vagina, hooking it under the rim of Ziggy Cup. Gently pull the cup out, making sure it is pointing upwards to avoid spillage. Empty the co…
Cleaning and storing your Ziggy Cup properly will ensure that it lasts for a number of years. While the silicone is very durable, Intimina will recommend that you replace your Ziggy Cup if you notice any cuts, punctures, or the forming of an oily or sticky film. Slight discolor…