Cleaning and storing your Ziggy Cup properly will ensure that it lasts for a number of years. While the silicone is very durable, Intimina will recommend that you replace your Ziggy Cup if you notice any cuts, punctures, or the forming of an oily or sticky film. Slight discolor…
Always wash your hands before removing a menstrual cup. Sitting comfortably on the toilet, relax your body. Insert a clean finger into your vagina, hooking it under the rim of Ziggy Cup. Gently pull the cup out, making sure it is pointing upwards to avoid spillage. Empty the co…
Feel your pelvic floor muscles by inserting one finger approximately 1 inch inside your vagina. Rest your finger against the internal sidewalls as you squeeze and lift your anus, urethra, and vagina to feel your pelvic floor muscles contracting. A Kegel exercise should feel sim…