Can I Wear Ziggy Cup While Exercising?

Related FAQ

• How Do I Remove Ziggy Cup?

  Always wash your hands before removing a menstrual cup. Sitting comfortably on the toilet, relax your body. Insert a clean finger into your vagina, hooking it under the rim of Ziggy Cup. Gently pull the cup out, making sure it is pointing upwards to avoid spillage. Empty the co…

• How and How Often Should I Clean Ziggy Cup?

  Ziggy Cup can be washed with mild soap and hot water after each use - there is no need for a special cleaning product. The silicone is very flexible so it is easy to clean. We also recommend that you sterilize the cup between each cycle by submerging the cup in boiling water fo…

• Is Ziggy Cup a Contraceptive?

  No, Ziggy Cup is not a contraceptive and will not protect you from STIs or pregnancy as a result of sexual intercourse.

• How Does Ziggy Cup Work?

  Ziggy Cup is worn inside the vagina like a tampon. The cup is inserted all the way inside the vagina, resting behind the pubic bone. You wear the cup for up to 12 hours (or until it's full) then you remove it, empty/rinse with clean water, and reinsert.

• How Do I Know When Ziggy Cup is Properly Inserted?

  When Ziggy Cup is properly inserted, you will not be able to feel it. With the correct insertion method, the cup will be pushed back under the cervix and rested behind the pubic bone. To make sure the cup is in place, use your finger to check that your cervix can be felt throug…