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Medifast FAQ

Should I Exercise Along With the Program?

Exercise is a necessary part of losing weight, improving metabolism, and maintaining weight loss. Exercise also provides many health-enhancing benefits such as: improved blood sugar control, improved flexibility and balance, blood pressure control, strength and endurance, and help to decrease stress.

If you are not already exercising regularly when you start the Medifast Program, they recommend you wait two to three weeks (and check with your physician) before you begin an exercise program. Start an exercise program slowly, and gradually increase time spent on an activity (and intensity of the activity) as your body allows. Choose an activity that you can enjoy regularly. Most of our customers find walking is the easiest activity to incorporate into their day.

What Medifast Products Contain These Natural Colorings?

Currently, Medifast uses these natural colorings in the following products:

  • Orange Blend (annatto)
  • Original Style Eggs (annatto)
  • Scrambled Eggs (annatto)
  • Southwest Style Eggs (annatto)
  • Essential1: Antioxidants Cherry Pomegranate Shake (beet)
  • Essential1: Calorie Burn Mixed Berry Infuser (beet)
  • Essential1: Calorie Burn Strawberry Lemonade Infuser (beet)
  • Cream of Tomato Soup (beet)
  • Raspberry Iced Tea (beet)
  • Tropical Punch (beet)
  • Cranberry Mango Fruit Drink (beta carotene)
  • Vanilla Plus Appetite Suppression Shake (beta carotene)
  • Vanilla Plus Diabetes Shake (beta carotene)
  • Vanilla Plus Joint Health Shake (beta carotene)
  • Mango Soft Serve (turmeric)

What is the Shipping Policy Of Medifast?

All orders are processed and shipped within 2 business days. Please allow 2-7 business days from ship date for delivery. Medifast Advantage customers who order over $250 receive FREE shipping. Orders Between $150 - $299.99 receive $5 flat rate shipping. These shipping benefits are only available for Medifast Advantage customers.

Should I Take Vitamins?

Generally speaking, you shouldn't need to take vitamin supplements while on the program. The Medifast Program provides you with 24 vitamins and minerals.

If you have been prescribed special supplements by your healthcare provider or have a specific concern, please consult with your healthcare provider so that they may adjust recommendation, as they deem appropriate.

What is Medifast?

Medifast is a nutritionally balanced and clinically proven weight loss program that helps people lose weight faster and more effectively than traditional diet plans. Medifast is convenient and simple to follow, emphasizing portion-controlled eating at regular times throughout the day. Medifast Meals are individually portioned, calorie and carbohydrate controlled, and contain 24+ vitamins and minerals. Every meal provides adequate protein and is fortified with vitamins and minerals to help you manage your weight while nourishing your body. Medifast Meals are available in a wide variety of foods and flavors. Quick and easy to prepare, they offer a healthy alternative to a busy lifestyle!

Who is Medifast For?

Just about anyone! Medifast weight loss plans are for anyone wanting to lose weight and get on track to a healthy lifestyle. 

Why Choose Medifast?

It’s Motivating
Whether you're predisposed to quick weight-loss or tend to lose at a steady pace, Medifast keeps you motivated!

It’s Satisfying
You eat a meal every 2-3 hours each day so you won’t feel hungry or deprived. Plus, the meals are specially formulated to curb in-between meal hunger.

It’s Simple
Just follow any Medifast plan. Order your Medifast meals here, and using their easy-to-follow guides you plan and prepare your daily lean & green meal.

It’s Safe
Medifast is the brand recommended by more than 20,000 doctors since 1980, and science backs our effective weight-loss plan.

It’s Supported
Medifast offers access to nutritionists and many tools and support materials that are just a click or phone call away.